Search Results (109)
Stay hydrated to perform your best!
Nutrition advice on how to stay well hydrated during show season or before a strenous workout Elizabeth Levitt Apr. 14, 2008 184 views
Staying Focused at the Show
Dr. Karen Sharf suggests a simple exercise for regaining mental focus. karen Sharf Jan. 29, 2008 210 views
Learning from Failure
Dr. Karen Sharf talks about learning from difficult situations and turning Failure around. karen Sharf Mar. 4, 2008 231 views
Should You Apply Heat or Cold to Your Injury?
Athletic therapist Claire explains when to use heat vs. cold for an injury. Claire Moscone-Biafore Apr. 20, 2008
505 views
Nutrition for Riders: Eating Well the Organic Way 03:37
An overview of organic farming and gardening and how to move toward a healthier eating style Elizabeth Levitt Aug. 31, 2008
182 views
Introductory Yoga Stretches for Riders
Sports Therapist Claire Biafore introduces basic yoga stretches for the legs and lower back. Claire Moscone-Biafore Mar. 4, 2008
876 views
Eat and Drink to feel your best after the event
post dietary intake and fluid rehydration is discussed after a show or strenuous activity Elizabeth Levitt Apr. 22, 2008
178 views
Balance vs. Proprioception
Claire Moscone-Biafore Apr. 24, 2008
282 views
Nutritional Advice for Show Season
nutritional advice for doing your own nutrition assessment to prepare for the beginning of show s... Elizabeth Levitt Mar. 31, 2008 200 views
Nutrition and the Rider: All about Salt 04:50
A video to help riders identify and understand salt, it's types and functions Elizabeth Levitt Oct. 29, 2008 216 views
Prepare to Be Your Best: Interval Training
Claire Moscone-Biafore Apr. 24, 2008
270 views
Eat Well, Perform Better!
nutrition advice for show season, part 2 Elizabeth Levitt Apr. 8, 2008
210 views
the importance of fermented food
fermented foods contribute to our health. Elizabeth Levitt Jan. 29, 2008
385 views
5 Healthy Nutrition Tips
5 Healthy Nutrition Tips for well being. Elizabeth Levitt Feb. 28, 2008
368 views
Carbohydrates - simple and complex
The effect of simple and complex carbohydrates on blood sugar levels/energy Elizabeth Levitt Feb. 9, 2008
274 views
Help with Fears
Dr. Karen Sharf offers exercises for getting over fears. karen Sharf Feb. 12, 2008
302 views
Core Exercises for Riders
Sports Therapist Claire Moscone-Biafore demonstrates exercises for your core. Claire Moscone-Biafore Feb. 9, 2008
582 views
Chest Stretches for Riders Aug 2009 01:36
Chest opening stretches for before and after you ride. Heather Sansom at Equifitt.com Aug 12 156 views
Strengthen Your Core!
Sports therapist Claire Moscone-Biafore introduces riders to core strengthening Claire Moscone-Biafore Feb. 9, 2008
285 views
Neck Exercises
Claire Moscone-Biafore Apr. 24, 2008
138 views
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